Teen Therapy

Modern counseling for teens in Austin, TX, Cedar Park TX, & all of TX/FL 

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Adolescence is a time of rapid emotional, social, and physical change. Your teen may be struggling with anxiety, depression, peer pressure, identity issues, or school stress. As a parent, it can feel overwhelming not knowing how to help.

I specialize in teen therapy and adolescent counseling, providing a safe, supportive space where teens can explore their feelings, build coping skills, and develop resilience. Therapy isn’t just about addressing problems—it’s about helping your teen thrive.

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Issues I treat in teen therapy:

• Anxiety

• Depression, low motivation, or mood swings

• Social challenges

• Academic stress

• Identity exploration

• Family conflicts

• Trauma, grief, or loss

• Anger management or emotional regulation difficulties

Signs Your Teen May Need Therapy

Consider adolescent counseling if you notice:

• Social withdrawal or isolation

• Frequent mood swings or irritability

• Loss of interest in school, hobbies, or activities

• Sleep problems, appetite changes, or sudden weight changes

• Excessive worry, fear of failure, or perfectionism

• Risky or impulsive behavior

• Signs of self-harm or hopelessness

 

Therapy for teens works best when adolescents feel understood and respected. I provide a supportive, casual environment where teens can express themselves freely, learn healthy coping strategies, and navigate life transitions.

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I also work closely with parents, offering guidance on how to support your teen’s mental health at home. Together, we create a plan to strengthen confidence, emotional well-being, and life skills. Your teen doesn’t have to navigate adolescence alone. Contact me today to schedule a free consultation and explore how therapy can support your teen’s growth and well-being.

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