EMDR Therapy: Healing Beyond Talking
Virtual EMDR in the Austin TX area & Florida
What is EMDR?
Trauma often lingers even when you try to push it away. Memories, body sensations, and emotions can resurface unexpectedly, leaving you feeling stuck in fight, flight, freeze, and fawn.
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EMDR (Eye Movement Desensitization and Reprocessing) is a therapy designed to help you process painful experiences so they no longer hold the same power over you. Instead of relying only on talking, EMDR engages both your mind and body, helping you release what’s been carried for too long.
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Through gentle techniques like guided eye movements and/or tapping, EMDR supports your brain in reprocessing difficult memories, reducing their emotional intensity and creating space for new, healthier patterns.
Why EMDR?
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Goes beyond traditional talk therapy by addressing how trauma lives in the body and nervous system. EMDR helps you release what your body is still carrying.
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Helps with trauma, anxiety, depression, grief, phobias and other concerns
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Builds resilience and a renewed sense of self through addressing the root cause of symptoms
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Create lasting change when talk therapy alone hasn’t been enough​
EMDR therapy in Texas serving Cedar Park, Georgetown, Dallas, Ft. Worth, Arlington, Plano, Houston, Austin, San Antonio, Corpus Christi, Lubbock, Midland Odessa, Amarillo, and others. ​
EMDR therapy in Florida serving Tallahassee, Jacksonville, Orlando, Miami, Tampa, Fort Lauderdale, West Palm Beach, Naples, Boca Raton, St. Augustine, St. Petersburg and others.
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Virtual EMDR
EMDR can be just as effective online as it is in person. In a virtual session, we connect over a secure video platform. I guide you through the same process using tools such as:
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Following a moving ball or object across your screen
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Alternating audio
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Alternating tapping techniques
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Specialized online platforms designed for EMDR
With the right setup and support, virtual EMDR allows you to heal from the comfort and safety of your own home.
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​You don’t have to stay stuck in the past. EMDR can help you move forward and feel more grounded in the present. If you’d like to learn more, reach out for a free consultation to see if EMDR is right for you.