INDIVIDUAL AND TEEN THERAPY IN AUSTIN, TX & CEDAR PARK, TX

My Approach

I take a healing-centered approach that is grounded in evidence-based practices like EMDR, somatic awareness, and mindfulness techniques. I understand that not all challenges can be solved with talk therapy alone. Sometimes, your body holds onto experiences that your mind can’t fully process. Together, we’ll work to help you access the tools, insights, and resilience you already have, so that change can happen in a way that feels natural and sustainable.

I also focus on self-awareness and personal growth, helping you understand how your thoughts, emotions, and past experiences shape your present. Whether you’re exploring boundaries in relationships, processing past trauma, or navigating stress and anxiety, I will support you in developing coping strategies that empower you to move forward.

What You Can Expect

• A warm, non-judgmental environment where you can be fully yourself <3

• Collaborative weekly or bi-weekly sessions focused on your goals and needs

• Evidence-based tools tailored to your experiences

• Support in building coping strategies and self-confidence

• Gentle yet honest guidance in navigating life transitions, relationships, and personal growth

Whether you’re seeking help for anxiety, depression, trauma, or simply want to feel more grounded and self-aware, I am passionate about providing the support and guidance you need to create meaningful change in your life.

I'd love To Meet You

If you’re looking for a therapist in Austin, TX or Cedar Park, TX, you’re in the right place. I also see clients in all of Texas & Florida. We can schedule a free consultation to see if we’re a good fit. Together, we’ll explore your goals, uncover the challenges, and create a roadmap for your future.

You don’t have to navigate this alone. I’m here to help you find clarity, resilience, and a deeper connection with yourself.